Emotions are all around us. We all have emotions and reactions to situations, but how we respond to those situations and the emotions we display can impact on our team, our workday and our satisfaction at work.
Emotional Intelligence (EQ) is a set of skills that help us to recognise, understand and manage our emotions and those in others. EQ can be learned and developed over time.
This 1-day interactive workshop is designed to help you recognise the different emotions, understand how they impact the way people behave, become aware of your own emotions and behaviours, and identify ways you can strengthen your EQ.
People with high EQ are more likely to avoid miscommunications, better manage their stress, effectively manage conflict, make better decisions and have stronger relationships.
Duration: 1 day | Group Size: up to 16 |
Venue: Indoor | Cost (ex GST): from $3850 |
In this workshop will learn:
About the different emotions and how to identify them
The brain and an Amygdala Hijack
The four intelligence competencies
The five key elements of Emotional Intelligence
How to build your self-awareness
Managing and reframing for self-regulation
Building your self-motivation
Understanding the emotions of others
Building good relationships
About Plutchik's model, the Johari Window and Empathy Mapping
How to develop an individual action plan to strengthen your EQ
Are you ready to unlock the power of emotions to build a strong emotional intelligence within your team?
